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CHARACTER                              PRIDE                              INTENSITY

BRADLEY CENTRAL HIGH SCHOOL WRESTLING

1000 South Lee Highway, Cleveland, Tennessee 37311

2008 Tennessee State Dual Champions

2008 Tennessee Traditionals State Champions

Bradley Wrestling Spring Workout Schedule 2008

 

Mon.

Tues.

Wed.

Thurs.

Friday

Sat.

 

Open Room

 

 

 

 

3:30-5:00 pm

 

 

3:30-5:00 pm

 

Highland Games Lift/Cardio workout @ Coach Smith's House. Begins @

10:00 a.m.

 

Weight Rm.

 

 

7-8 A.M.

 

4:30-5:30 pm

 

 

4:30-5:30 pm

 

***There will be NO OPEN MATS as the schedule shows for right now!!!  We still, as a staff, have to figure out and decide what we CAN and CANNOT do during the TSSAA Mandated Dead Period.  After the Dead Period ends, the regular schedule will resume.  The Dead Period runs from Feb. 17th through March 9th.***

*Notes*

    1. On Tuesdays and Thursdays, the Open Room and Weight Room times overlap.  If you want get to the room and roll around for 30/45 min. and then go lift, that is 100% recommended.  Actually, that is preferred.  WE HAVE TO GET STRONGER!!!

    2. Coach Stevinson will be taking you through a more structured lifting program.  He will start it at 4:30ish, so get in there on time, ready to lift.  A coach will always accompany him.  Listen to Coach Stevinson; he is there to help you.  You will do the workout that we have prepared for you, not your own…obviously, yours isn't working too well. 

    3. On Mondays, Wednesdays, and Fridays there is always the possibility of a coach being in the room for you to wrestle.  It is not guaranteed.  If you want to drill/wrestle more, comeback at night for the kids club practices.

    4. Take the lifting program seriously.  You will not be in there long.  If you go hard, you will be done in about 45-60 min.  GO HARD, then GO HOME!!!

Go to Workout Outlines

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Bradley Central High School Wrestling

Home of 17 Tennessee State Championships

DUAL CHAMPIONS 1994, 1995, 1998, 1999, 2001, 2003, 2004, 2006 & 2008

TRADITIONAL CHAMPIONS 1998, 1999, 2001, 2002, 2003, 2004, 2005 & 2008

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